Private 1:1 Nutrition Counselling

We offer comprehensive 1 on 1 functional nutrition coaching programs customized to meet your needs. We’ll work together to identify and address the root causes of your health issues naturally, and to develop a personalized treatment plan to help you find energy, balance, and better health in your life.

But, how do you know if this is right for you?

If you are currently struggling with –

Poor Gut health

 If you experiencing symptoms like frequent bloating, acid reflux, constipation etc. and antacids are not the answers anymore.

Poor sleep

If you struggle to sleep, or feel you don’t have quality sleep or are battling disturbed sleep pattern and don’t know why.

 Low energy

Feeling fatigued all the time? If you have always been a go getter and this lack of energy is draining not only physically but emotionally too. Maybe its time to check your nutrient balance. Lack of certain minerals can be the key to our vitality.

Mood issues

If you experience frequent mood issues and don’t know what’s triggering it. Sometimes our gut maybe the reason for how we feel.

Weak immune system

If you frequently suffer from cold, cough, flu, seasonal allergies, hives, acne, eczema etc and are tired of popping those pills, maybe its time to find the root cause before putting a band aid on those symptoms.

Inability to focus

Currently brain fog is a very common symptom seen with many people who don’t consume a nutrient dense meal. Lack of various nutrients can impact our cognitive function.

Embark on a transformative health journey

Let’s Learn How

Assess

In order to understand the root causes of your symptoms and your unique needs, we use:

  • Your comprehensive health & medical history
  • Assessment of your current & past symptoms
  • Understanding of your personal dietary & lifestyle habits
  • Data gathered from working with other practitioners
  • Your knowledge (because YOU are the expert of your own body)
  • My expertise as a Functional Nutritionist

Nourish

Once we’ve uncovered the root of your health issues, we will recommend a nutrient based whole food plan customized to meet your needs with a focus on simplicity and sustainability. Your plan will incorporate:

  • Medical nutrition therapy
  • Traditional foods
  • Personalized recipes and meal planning support
  • Mind-body techniques
  • Lifestyle support
  • Targeted supplements

Lifestyle Changes

Since this is a no fad diet and a lifestyle transformation, one must be willing to take the commitment before enrolling. Detoxification is not only about fasting or juicing, detoxification is also including physical activity as a part of your everyday routine. During the program you:

  • Can choose any physical activity of your choice, but ensure to be fully committed to it. It shouldn’t be a duty but a therapy so you can try something new till you know what works for you.
  • Cellular repair, growth and immune function are best functioning when the body is at rest, hence a good sleep hygiene routine will be of prime focus.
  • Will be emphasized and educated on various toxic loads in our enviorment, how the impact us and if you can make small changes which can have significant impacts on your health.
  • Will be emphasized on being mindful, because digestion begins in our brain!

Communication

Ask questions, share updates, and get real time support between sessions. During the program we will be in constant communication via email or messengers like line or whatsapp. There will also be scheduled follow up session, but in between communication will be the key. This is essential, because we will meet you where you are

  • If you feel overwhelmed initially of what to buy and where to procure whole foods.
  • If you travelling or socializing and cant decide what will be the best option.
  • If you experience some gastric discomforts or allergies or any untowards symptoms please communicate urgently!
  • It’s a long journey of emotional and physical transformation, so if you need a non judgmental and compassionate conversation, will be there for you!

Heal

Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. 

Some results you may experience:

  • Finally feel confident and aligned with your own body
  • Achieve a balanced hormone levels with some symptoms like enhanced energy, stabilized blood sugar levels, thyroid levels etc.
  • Optimal weight loss.
  • Significant reduction in bloating, constipation, acid reflux etc.
  • Being more mindful of your food and lifestyle choices.
  • A happy, energetic and thriving you!

What to expect during the program 

Achieve Metabolic Equilibrium

 Addressing metabolic health through holistic diet plans that stabilize blood sugar and manage lipid profiles, functional nutrition helps maintain insulin sensitivity, balanced cholesterol levels, and overall metabolic harmony.

Enhance Your Immune System

By moderating inflammation and identifying triggers in autoimmunity through tailored diets, functional nutrition works to create a balanced and strong immune system, contributing to overall wellness and disease prevention.

Optimize Cellular Health

 By prioritizing nutrients that fuel mitochondria and support anti-aging, functional nutrition enhances cellular energy production and fortifies repair mechanisms, potentially slowing cellular aging and increasing vitality.

Balance the Gut Microbiome

 By focusing on gut health through microbiome-friendly foods, functional nutrition underpins digestive wellness and nurtures the gut-brain axis, impacting both gastrointestinal and cognitive function positively.

Improve Mind and Mood Management

Employing nutrients vital for neurological function and mood regulation, functional nutrition aims to support mental clarity, emotional stability, and overall mental health.

Empower Detoxification

Focusing on toxin management and organ health, especially the liver and kidneys, Functional nutrition aims to optimize the body’s natural detoxification pathways, ensuring efficient elimination of metabolic waste and toxins.

Ready To Start?

We develop a plan of care that encompasses genetic, environmental, and lifestyle factors.

The emphasis is on ensuring the diet operates not merely as fuel but as medicine, nurturing and healing the body at a cellular level.

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But, how do you know if this is right for you?

If you are currently struggling with –

Poor Gut health

 If you experiencing symptoms like frequent bloating, acid reflux, constipation etc. and antacids are not the answers anymore.

Poor sleep

If you struggle to sleep, or feel you don’t have quality sleep or are battling disturbed sleep pattern and don’t know why.

 Low energy

Feeling fatigued all the time? If you have always been a go getter and this lack of energy is draining not only physically but emotionally too. Maybe its time to check your nutrient balance. Lack of certain minerals can be the key to our vitality.

Mood issues

If you experience frequent mood issues and don’t know what’s triggering it. Sometimes our gut maybe the reason for how we feel.

Weak immune system

If you frequently suffer from cold, cough, flu, seasonal allergies, hives, acne, eczema etc and are tired of popping those pills, maybe its time to find the root cause before putting a band aid on those symptoms.

Inability to focus

Currently brain fog is a very common symptom seen with many people who don’t consume a nutrient dense meal. Lack of various nutrients can impact our cognitive function.